Transform your body and build sustainable habits with personalized coaching support.Month-to-month Coaching $60/mo

Don't Let Self-Doubt Hold You Back.

You've tried to lose the weight, but nothing has worked so far. You don't have time for 2 hour gym sessions or weekly meal preps.You're feeling discouraged, and at this point you don't know how to get the results you want.Your motivation drains, and you get stuck in a cycle of being all-in and then giving up, because at this point you aren't sure if you'll be comfortable in your own skin.If you're ready to break the cycle and change your life, my coaching program will give you the guidance you need to transform your body and mindset, to finally get the results you've been dreaming of, without fitness running your life.

Transform Your Body, Without Overhauling Your Life

  • You'll get a personalized plan that fits in your life.

  • You'll lose fat and gain muscle without your life revolving around the gym.

  • You'll gain confidence by following through with the promises you make with yourself.

  • You'll develop sustainable healthy habits that you actually enjoy.

  • You'll be proud of yourself for making your health a priority.

I've Been There.

I've been in a body that I was uncomfortable in, and was unsure I could ever change. I've learned the strategies to lose weight while living a busy life, which is exactly what you get in my program.

Certified Personal Trainer & Nutrition Coach

With proven expertise, I've guided women to transform their bodies and achieve their health goals.

My Story

My own transformation is a testament to what’s possible. I've lost 35lbs and kept it off using the same methods you get in this program.

3 Easy Steps to Start Your Transformation

1. Apply For Coaching

Complete a simple application to begin.

2. Share Your Goals

Tell me your fitness objectives for a custom plan.

3. Start Your Journey

Sign up for monthly coaching support.

What You Get With My 1:1 Online Coaching Program

  • Personalized workout plan built around your schedule.

  • Macro targets & nutrition guidance tailored to you.

  • Weekly check-ins to keep you accountable, monitor what’s working, and make adjustments as needed.

  • Unlimited direct messaging so support is just a click away!

  • Everything delivered in one place through the Everfit App.

  • All for $60 per month, cancel anytime.

Meet The Coach

Hi, I'm Mariah! I've lived an active lifestyle for the majority of my life, but that doesn't mean I've always been consistent with fitness. After I graduated from college, fitness was put on the back burner as I entered the workforce. I ended up gaining weight without realizing it. I knew I needed to make a change, but I didn't know exactly what to do.I have undergone my own transformation, with my body and my mindset. My experience has shown me how much faster results would have come if I had guidance. This inspired me to start coaching!I've received a Personal Training Certification and Nutrition Coach Certification through NASM. Through coaching I am able to guide women to achieving their fitness goals and transform their health. I love seeing women feel empowered in their fitness journey and regain their confidence.

Free Masterclass

The Fat Loss Blueprint For Busy Women: There are 5 components that actually drive fat loss. Once you know what they are, you stop guessing and start being someone who makes consistent progress.In the class you'll learn: How to spend less time in the gym and get better results, eating habits for fat loss without obsessing over every bite, and the invisible daily habits that most women overlook.

The Mostly Wellness Podcast

The podcast where we chat about health, fitness, and whatever else life throws our way. You can expect real talk on fat loss, strength training, nutrition, mindset, and the occasional topic that has nothing to do with any of that. This podcast is a place to gain knowledge, feel seen, and have a laugh!

© 2026 Wellness by Mariah LLC